Quality sleep comprises the ultimate success in whatever your occupation might be. Not only the scientists agree with this statement, but also the most successful people have proved it true. A well-developed evening routine helps to fall asleep faster and enjoy the benefits of fit mind and body the next day. The evening of getting ready to a sound sleep definitely includes switching your mind to other activities that have nothing to do with your work. Such leisure includes a stroll, quality time with the family, reading books, meditation. Now among the things that you should skip are a glass of wine, checking your e-mail or watching TV.
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