The alarm goes off. It’s another day ahead.
If you’re like most people, getting out of bed is a struggle. It’s time to change that.
Julie Atkinson, a professional writer at essaygeeks.co.uk, prefers active lifestyle and she believes:
“The way you start your day has a huge effect on your self-confidence. The more time you devote to beneficial activities in the morning, the more convinced you’ll be that this will be a great day for you.”
What activities should you engage in? We’ll list 5 habits that will boost your self-confidence in the morning.
Forget the Snooze and Get Up!
The main challenge is getting up in the first place. You feel sleepy. You feel like 5 more minutes of sleep could really make this day better for you. But you keep hitting the snooze button and you turn those 5 minutes into 20 minutes. Then, you get up rushing to get ready and you don’t have time for anything.
When you set the alarm the night before, you promised yourself you’d get up with no delays. You were lying to yourself. That creates an inner conflict. Once again you’re not sticking to your goals, and that diminishes your self-confidence. There’s an easy way to change this: just wake up and get up as soon as the alarm goes off.
Prove that you can reach that minor goal and the day will have a much better start. Plus, you’ll give yourself enough time for the remaining confidence-boosting activities on the list. Go on; seize the day!
Bring On the Positive Thoughts
Sure, the way you look can add up some self-confidence. The real confidence, however, comes from within. You’ll be amazed to see how important your mindset is in this process. It doesn’t matter whether you have a test ahead or you’re just trying to go through another usual day; a positive mindset is a must!
Bring some positive enthusiasm into your morning. Try some of these affirmations:
- Today, I’m full of energy and joy!
- I’m healthy, calm, and kind.
- I am the architect of my life. It’s time to build the foundations of this day.
- I have what it takes to be successful.
Setting that alarm 30 minutes early is a hard decision to make, especially if you have trouble getting up in the first place. You can do it! It’s just 30 minutes. We’re not talking about going to the gym and lifting weights first thing in the morning. We’re talking about simple stretches or a morning run that will make you full of energy.
Regular exercise will literally transform your life. It will take at least two weeks before you turn it into a habit. Maybe you’ll have to push yourself out of bed and drag yourself onto the mat at first. When you go through that effort, however, you’ll love every minute of it. Exercise will not only make you healthier, but it will make you look better, too.
When you’re ready for the most important activities of the day, you’ll approach them with greater self-confidence. That’s why planning is so important. Do it first thing in the morning! You may use an app on your phone, but you may also rely on an old-fashioned planner. The important thing is to plan the activities of the day.
This will give you the sense of control. You’ll realize there’s enough time for everything, so you won’t be overwhelmed by the start of the new day.
Choose Something Nice to Wear
You don’t need a new fancy outfit every single day. You just need something that makes you feel comfortable and confident. It’s smart to plan the outfit in the evening, so you won’t waste time on it in the morning.
Clothes may be superficial, but it’s how you present yourself to others. Choose simple, minimalistic designs that always look good!
Remember: self-confidence is a process. It takes time and persistence for you to notice improvement. The things you do in the morning, however, can make a world of difference. Try the 5 suggestions we listed above and tell us what you think.