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Tag : Health

Forever Young: 5 Pieces of Anti-Aging Advice for a Glowing Skin

For most modern women, life is very complicated. From looking after children or grandchildren and holding down a career to taking care of the home and taking care of your body, there is always something else to do. When you’re…

Social Media Rumors About Sheikh Khalifas’ Critical Health Condition Are Just Rumors

Almost six months ago, on January 24th, the Ministry of Presidential Affairs stated that “The Ministry announces that President His Highness Sheikh Khalifa bin Zayed Al Nahyan suffered a stroke on Friday morning.” HRH Sheik Khalifa “immediately underwent a surgical…

Getting Started into a Healthier Lifestyle

Getting Started into a Healthier Lifestyle: A conversation with Dawn Archer from Dawn Estelle Fitness. We are almost through with the first month of 2014 and this is where most people lose inspiration and motivation to keep working towards their…

How Do You Want To Feel: Goal Setting, Part 3

The hour was 0600.  The sky was dark.  The air was cold.  But our room was full.  I asked my group fitness class to tell me, in one word, why they move.  Hardly anyone followed instructions, writing many words.  But…

SMART Goals and AARs: Goal Setting, Part 2

A good trainer should be able to help you set SMART goals for the year.  In Goal Setting, Part I, we discussed finding a goal that is significant to you.  Now we will dig deeper on how to measure and…

Fitness Goals And Expectations: Goal Setting – Part 1

“A goal without a plan is just a wish” Antoine de Saint-Exupery. In discussing goals with my clients, I have the following dialogue.  Ask yourself these six questions, or sit down with a friend and go through the discussion, together. …