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Tag : wellness

10 Qualities A Man Really Wants (And Should Appreciate) In A Woman

In a world of vapid dating “advice” articles and promoted links invading Facebook with titles like “You’ll Never Believe What He Did, It Just Blew Me Away! Wow! Amazing! Click Now!” we are overrun with unsubstantial content that has flooded…

#IfIWereABoy: Here’s What 12 Women Would Do Differently If They Were Treated As Men

It’s really amazing how things steadily shift and change as time passes by, reminiscing on how things were back when you could imagine yourself to be anything, to do anything. Back in the days, we were told that we all had…

Should’ve, Could’ve, Would’ve: Why Commitment Is Key To Success

The majority of the things we want in life require large commitments. Be it keeping your relationship together longer than the average Hollywood couple, scoring that A you’ve always aimed for or even launching that  successful startup – everything you…

How To Use Fear To Propel Your Success

Fear, the final frontier. As we venture forth on our personal voyage of improvement and excellence we undoubtedly will encounter the unknown, the unknown we know as fear. Fear by most translates into a full stop which is why its by far…

5 Tips For Beating Your Quarter-Life Crisis

If you’re in your twenties, you have probably started feeling the symptoms of a quarter-life crisis. Sure, many middle-aged people will look back at their time spent as twenty-somethings and probably regret being so melodramatic. I don’t yet have the…

The Best Of Being Single To Mingle

It’s been that time of the year again, the day all women were waiting for to see what their men were really made of, if they could step up their game and pull off the event of the year –…

The Five Traits We Should Look For In A Partner

Whenever we lay our eyes on our prey, whenever we see our potential future lover, a spark is ignited. Not an emotional spark and it sure as hell isn’t a deep sentimental spark, it’s simply a physical spark. Because unless…

How To Make The World Love You

Doesn’t it suck that everyone in the world hasn’t fallen in love with you yet? Let’s fix that. YOU JUDGE YOURSELF BY YOUR INTENTIONS Inside your head, you know exactly what you’re trying to do, at all times. I’m trying to make my…

Getting Started into a Healthier Lifestyle

Getting Started into a Healthier Lifestyle: A conversation with Dawn Archer from Dawn Estelle Fitness. We are almost through with the first month of 2014 and this is where most people lose inspiration and motivation to keep working towards their…

How Do You Want To Feel: Goal Setting, Part 3

The hour was 0600.  The sky was dark.  The air was cold.  But our room was full.  I asked my group fitness class to tell me, in one word, why they move.  Hardly anyone followed instructions, writing many words.  But…

SMART Goals and AARs: Goal Setting, Part 2

A good trainer should be able to help you set SMART goals for the year.  In Goal Setting, Part I, we discussed finding a goal that is significant to you.  Now we will dig deeper on how to measure and…

20 Valuable Life Lessons That Nobody Seems To Be Following

Life is a bitch and can hit you hard sometimes – you have to pick yourself up, dust yourself off, use the hard lessons learned and move on. Over the years I’ve had my own share of challenges, disappointments and failures…

Fitness Goals And Expectations: Goal Setting – Part 1

“A goal without a plan is just a wish” Antoine de Saint-Exupery. In discussing goals with my clients, I have the following dialogue.  Ask yourself these six questions, or sit down with a friend and go through the discussion, together. …