“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. ”
Start From Within
Believe it or not, we’re all enlightened individuals in disguise. Every body is born with full access to the highest peak of consciousness and performance, you just have to get there. The action of actually clearing your mind every once in a while and just, objectively speaking, observing all your thoughts and ideas will give you a different perspective on life and learn to approach these thoughts through different tactics. To be able to achieve remarkable goals and wonders you have to get in touch with that inner fire and believe that there are no limits, no obstacles, nothing that can stop you from reaching where you want to reach. Once you’re on fire and your only direction is up, you’re ready to go!
Create Daily Incantations
Incantations are expressed with emotional energy, intensity, and conviction, which is also known as being in a “Peak State.” It’s best to do your incantations while in action – while jogging or working out; and say them out loud, like you mean it! Doing so will help ensure that the meanings and the intentions of the words you’re uttering become locked into the nervous system and sink deeply into the subconscious mind, bringing about lasting and powerful life-changes.
Small Steps Make Big Differences
Studies show the most successful people in the world who achieve fulfilled lifestyles and success actually had to take SMALL Action Steps regularly and often enough to be able to become masters at what they do. It seems so easy from the outside, because when you become masterful at something it seems enjoyable and EFFORTLESS, but keep in mind that they had to work their asses off to reach to that peak. When you do small actions over and over again it becomes automated, and you advance. Trust me on this one, these small steps can make a huge difference.
Don’t Try to Please Others
People pleasing usually comes from a belief that other people’s happiness is more important than your own. This is a harmful belief, as it creates feelings of inferiority. Pleasing others is not the same thing as helping or loving them. Often things that are best for others are things that they don’t like. It is also important to meet your own needs before you worry about other people’s needs. If you are so busy trying to please other people that you don’t fulfill your own needs, you will wind up running on empty. It’s like trying to feed everyone around you, while you starve yourself.
Avoid Negative People & Negative Thoughts
Negative people carry on their negativity towards you, leaving you with the same negative feelings they possess. You get dragged down into their world where you feel helpless and can’t do anything right. You’re also left with a negative attitude that will put an end to your once positive outlook on life. Avoiding negative people is important to your overall being. You can increase productivity in almost everything you do by avoiding negative people and negative thoughts.
Face Your Fears & Learn From Your Failures
The problem with fear is simple. It robs power by distorting reality and ultimately destroys destinies. Anyone can overcome it, and when you do your break-thru*, fear will become just like a bad memory you can decide to forget because it doesn’t have any effect on you anymore. We create our own fears, and we’re the only ones who can destroy them.
Learn To Appreciate & Reward Yourself
Rewarding yourself is one of the greatest ways to support motivation and focus on achieving personal success; to reinforce your confidence; and to keep you moving forward even when things get difficult. However, the tendency for most is to wait until we have achieved the ultimate goal. Meanwhile, with every actionable item we complete, there is no celebration, and sooner or later, you will run out of steam.
So what are some practical steps you can easily implement to immediately increase your self-esteem and value?
Dressing well shows you respect others as well as yourself. Fashion is a method of self-expression and no one is more conscious of your physical appearance than you are. Great style, killer legs, and a nice smile always increase self-confidence. And, when you have it it’s hard for others not to notice. Nothing will beat the rush you get when you look in the mirror and think “Damn I look good!”
Have Good Hygiene
Take care of your personal appearance. When you care people tend to care more. Bath, shave regularly, brush your teeth, use deodorant, comb your hair, and wear clean clothes. These small tasks should be done daily. Hygiene is directly linked to your self-esteem.
Practice Good Posture
People with slumped shoulders and lethargic movements display a lack of self-confidence. They often are unenthusiastic and don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
Work Out Regularly
There are many benefits to working out from sleeping better to looking better to building and maintaining healthy muscles, bones, and joints to slowing the aging process reducing the risk of disease and premature death. Working out strengthens and boosts your immune system and improves mental activity, giving you more energy to accomplish more in less time. When you gain strength and stamina you feel better emotionally leading to higher levels of self-esteem ultimately increasing your value.
Give Back to Others
If you stop thinking about yourself and start thinking about the contribution you’re making, you will realize the impact not only increases your own self-esteem but that of those around you. An attitude of gratitude goes a long way. Giving opens up possibilities that would otherwise not be there, it teaches you to be thankful for what you have and makes more room for you to receive more.